Latest Blog Post
Roasted Butternut Squash Soup with Kale Chips
The days are starting to get colder and soups are beginning to be more appealing again. There are also great seasonal vegetables on offer at the moment that make for quick and easy lunchtime offers. Butternut squash is a favourite of mine. I love it in stews or even...
Popular Posts
Why meal plans don’t work (and what I recommend instead)
Meal plans are everywhere right now. From Instagram to self-help books, you’re bound to come across a meal plan. They’re advertised as tools to solve your symptoms or to take the stress out of meal planning. I frequently get asked for meal plans from my clients too....
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Tips and Tricks to get more Vegetables into your Diet
I’m always trying to get more vegetables into my and my family’s diet. The recommended intake of vegetables is 5 portions per day, and in some countries this has increased to 7!! From doing my workshops and talking to clients, some people find it hard to even get 3...
Download your FREE Breakfast & Snack recipe guide
Looking to energise your day with food that you know is both nourishing, but also quick to make and is tasty? This recipe quide is full of quick and easy to make recipes
Gut loving Homemade Fizzy Kombucha
Fizzy kombucha is a great replacement for other sweet or alcoholic drinks, while supporting gut health along the way. It is really simple to make, and by adding in a second fermentation step you can really take the taste to the next level and use it as a replacement...
Teas that can improve digestion naturally
If you suffer from on-going digestive issues like bloating, constipation or an upset tummy you might have tried other over the counter medications to relieve those symptoms. Or maybe you don’t suffer with digestive issues at all, but are wondering how best to support...
Tips and Tricks to get more Vegetables into your Diet
I’m always trying to get more vegetables into my and my family’s diet. The recommended intake of vegetables is 5 portions per day, and in some countries this has increased to 7!! From doing my workshops and talking to clients, some people find it hard to even get 3...
Cauliflower Rice Recipe
I’m a big fan of vegetables all round, but when I decided to try low-carb cooking I was looking for tasty alternatives that I could substitute for rice when it came to dinner time - Low-carb Cauliflower rice was the answer. A cup of cauliflower contains 5 grams of...
5 easy ways to show your digestive system some love!
5 easy ways to show your digestive system some love! Looking after your digestive system and having good gut health has become such a popular topic in the last few years as people start to understand the importance of keeping it in...
Sizzling summer ideas for a healthier you!
What is it about summer; for some reason it always seems easier to eat healthier when the sun shines! When you think of summer food and nutrition, you think bright zesty fruit and vegetables, hearty salads, and lazy alfresco dining -...
Nutritional benefits of seafood – all the more reason to include it in your summer nutrition plans
Check out the benefits of including seafood in your diet 1- high in protein 2- low in fat 3- contains omega 3 4- high in selenium 5- high in iodine 5 great reasons to include seafood in your shopping list on a weekly basis ! ...
Our second tip for long term weight management
Be prepared to change eating habits for good Be proactive in finding healthy foods you enjoy; systematically try new vegetables, fruits and other foods. Rapid weight loss nearly always rebounds; go for gradual, sustained loss over...
GREAT RESULTS WITH OUR WEIGHT LOSS COMPETITION WINNER
GREAT RESULTS WITH OUR WEIGHT LOSS COMPETITION WINNER - 7 lbs loss - 2.5% fat loss - 5 yrs off metabolic age! - 3" loss on waist - 3" loss on hips - BMI down by 1 point too And this over a period of 6 weeks which included Christmas! Client is a vegetarian and is now...