Nutritional benefits of seafood – all the more reason to include it in your summer nutrition plans

Check out the benefits of including seafood in your diet

 

 

 

 

 

1- high in protein

2- low in fat

3- contains omega 3

4- high in selenium

5- high in iodine

5 great reasons to include seafood in your shopping list on a weekly basis !

 

 

Enjoy this post?

Download the Ultimate Symptom Tracker

Your easy to use tracker to getting on top of those IBS symptoms

0 Comments