Be prepared to change eating habits for good
- Be proactive in finding healthy foods you enjoy; systematically try new vegetables, fruits and other foods.
- Rapid weight loss nearly always rebounds; go for gradual, sustained loss over many months.
- Eat only when hungry, calm and with enough time, chew properly. Drink water before meals, do not eat late meals, take a gentle walk after big meals to promote circulation and help digestion.
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