Are you ready to embrace your perimenopause journey with a natural and empowering approach? The list of symptoms you may experience in perimenopause are many, and sometimes unpleasant. However, you do not need to put up with these symptoms or feel that they are a...
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The daily practices that help me have more energy – no matter what happens
Is your energy just not quite where you need it? Maybe you’re waking up tired before the days even begun, you’re crashing mid-afternoon or you’re snappy with those around you? If this sounds like you then read on! I’m going to share the non-negotiable practices within...
”Why am I so tired?” Common reasons for fatigue in women
"Why am I tired all the time?" As women we can be pulled in several directions in any given day. From being a supportive partner, working full time, keeping up with friends, and, for some, being a mother on top of all that it can begin to take its toll. We have a...
Why meal plans don’t work (and what I recommend instead)
Meal plans are everywhere right now. From Instagram to self-help books, you’re bound to come across a meal plan. They’re advertised as tools to solve your symptoms or to take the stress out of meal planning. I frequently get asked for meal plans from my clients too....
What to eat post cancer treatment ?
Our thanks to Carlow Eist and Valarie Byrne for having The Nutrition Clinic in to talk over a four week period on nutrition , post cancer treatment .
Healthy lunch boxes and eating for energy
Our thanks to Rathoe Primary School for inviting us to talk to their pupils on healthy lunch boxes and eating for energy Monday 7th March . The children had some great ideas and were very knowledgeable about what foods were benefiting them in terms of health...
Learn how to balance your hormones naturally with Dr Marilyn Glenville , Kilkenny 2nd March 7pm
Balancing your hormones – naturally Dr Marilyn GlenvilleDr Marilyn Glenville PhD is back in Ireland this February / March and will be sharing the latest research on how nutrition and diet can influence your hormones and sharing her recommendations on how to achieve...
learning about the role of good fats in your diet
Ashling and Margot are attending the two day conference in Limerick this weekend hosted by Weston A Price . The main focus of the conference is the key role of good fats and we hope to bring back lots of tips and advice for our clients.
Nutrition for exam success
Our thanks to the leaving cert classes of Tullow Community School for having us in this week to talk about Nutrition for exam success and how to build a healthy meal plan to include brain friendly nutrients . Good luck with your mock exams
Nutrition and the link to exam success
Our thanks to the parents association in Tullow Community School for having Ashling to talk to the parents on the role nutrition plays in feeding the brain and the research links to better grades and exam success . Some great questions asked by the audience and good...
QQI level 5 Nutrition and Health course
We are now taking bookings for our spring QQI level 5 course in nutrition and health. The course runs from 2nd march to 27th April , one night per week from 6.00pm to 9.00pm . The cost per person is 195 euro and full details are on the website www.cktraining.ie ....
Good Mood Foods talk – October 14th Seven oaks hotel 7-9pm
We have been invited to talk at the good mood foods demo on October 14th at 7pm , All welcome . We will be joined on the night by Anne Neary , local chef who will cook foods to help with boosting your mood and wellbeing .
Wellness at Work Week October 2015
Our thanks to Pauline and the team at Kerry Foods in Shillelagh for our invite to host a stand at " Wellness at Work " week . We gave advice on eating for energy and also tips for boosting your immune system to the staff on their morning break.