Good Mood Foods talk – October 14th Seven oaks hotel 7-9pm

We have been invited to talk at the good mood foods demo on  October 14th at 7pm , All welcome . We will be joined on  the night by Anne Neary , local chef who will cook foods to help with boosting your mood and wellbeing .


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Download your guide to getting 35 different Vegetables in One week

Improve your gut health and Immunity with this guie to packing in more diversty and all-round goodness  with some inspiration and checklist to make it fun!