We are teaching fetac level 5 nutrition in Forward steps from Monday 19th November . Looking forward to meeting all the new participants and working together to learn about health and wellbeing .

Humous ( protein helps heal,  repair and regeneration in the body ) 2 Cloves of Garlic 1 400g Tin of Chick Peas (drained weight 273g approx) ½ Red Chilli 1 Lemon, Zested ¼ teasp. Chilli Powder Salt and Black Pepper Handful Chives or Coriander 3 Dessertsp.  Natural Yogurt Method: Place the garlic and chillis in […]

Spanish Tortilla (serves 4) 1 Medium Potato 1 Red Onion 1 garlic Clove 1 Yellow Pepper 3 Spring Onions 3 Large Eggs Parsley 2 Tbsps olive Oil Method: wash, peel and slice the potato very thinly. Peel and slice the red onion very finely, de-seed and slice the pepper and chop the spring onions finely, […]

Last year Philip Boucher-Hayes took a look inside Ireland’s shopping basket and found that what we eat and how we shop is damaging our health and our economy. What’s Ireland Eating? is back and sees Philip investigating the health implications of the nation’s diet and finds that the consequences of our food rich environment are […]

Tomato and butterbean soup: serves 4 – low GL Ingredients: –       1 onion –       2 garlic cloves –       1 celery stick –       1 tbsp olive oil –       2 tins tomatoes –       1 tin butter beans, drained –       300ml vegetable stock –       Handful of fresh basil leaves, roughly torn –       1 tbsp grated parmesan (optional) Method: […]

Orange, Apple, Carrot, Celery, Ginger, beetroot, Detox Juice – low GL 2 oranges 1 apple 3 carrots 1 celery stick 1 small beetroot 1 inch ginger root This is a wonderful everyday detox juice It is delightful and detoxifying It will also give you energy and boost your immunity Enjoy!

The Nutrition Clinic  are speaking at Glanbia Ballyragget health week on Tuesday 9th October . The topic is eating for energy and wellbeing .

The nutrition clinic are talking at Carlow Mental Health awareness week on Monday October 8th and Wednesday October 10th . For full details contact their facebook page .

Both myself and margot have signed up and started IHS practitioner certificate in Functional Medicine. The first module was functional sports nutrition which they define as integrating a number of disciplines including sports nutrition, nutritional therapy and integrative medicine in order to best address the dietary needs of individual athletes and sports enthusiasts. If you […]

check out the new range of sports nutrition supplements from higher nature. Always get expert advice when taking supplements.