As women we can be slow to put our own needs first on the list. In an age where we’ve been told that we can do it all, and then some, we’ve been trying to do just that. And we’ve succeeded. But at what cost to our health? Between doing the job we love and mixing in...
"Why am I tired all the time?" As women we can be pulled in several directions in any given day. From being a supportive partner, working full time, keeping up with friends, and, for some, being a mother on top of all that it can begin to take its toll. We have a...
Meal plans are everywhere right now. From Instagram to self-help books, you’re bound to come across a meal plan. They’re advertised as tools to solve your symptoms or to take the stress out of meal planning. I frequently get asked for meal plans from my clients too....
There are many signs of an unhealthy gut, some you may be aware of but there are many more that may surprise you. Just like anything in life, when something is going well we don’t pay attention….but when something isn’t going so well it becomes our focus, it’s all we...
Balancing your hormones – naturally Dr Marilyn GlenvilleDr Marilyn Glenville PhD is back in Ireland this February / March and will be sharing the latest research on how nutrition and diet can influence your hormones and sharing her recommendations on how to achieve...