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Signs to look out for as you move through your 40s

Signs to look out for as you move through your 40s

First it started with shorter cycles. I didn't pay too much attention at first, I could have the odd cycle longer or shorter than normal. But then I noticed I was way more irritable than was warranted, and my breasts felt as they did when I was pregnant (except I...

”Why am I so tired?” Common reasons for fatigue in women

”Why am I so tired?” Common reasons for fatigue in women

"Why am I tired all the time?" As women we can be pulled in several directions in any given day. From being a supportive partner, working full time, keeping up with friends, and, for some, being a mother on top of all that it can begin to take its toll. We have a...

Roasted Butternut Squash Soup with Kale Chips

Roasted Butternut Squash Soup with Kale Chips

The days are starting to get colder and soups are beginning to be more appealing again. There are also great seasonal vegetables on offer at the moment that make for quick and easy lunchtime offers. Butternut squash is a favourite of mine. I love it in stews or even...

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A day in the life of a Nutritional Therapist

A day in the life of a Nutritional Therapist

As a Nutritional therapist my daily work life is very varied. No two days are the same which is great and partly why I love my job so much. I mainly work from my office in our home, but I also give nutrition workshops within Carlow to various community groups. So...

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