It feels like it should be simple enough. That keeping healthy over the summer should be an easy process, with the lovely weather to keep you out and about and lovely fresh salads, you should be sorted, right? But if you’ve been working on your nutrition over the last...
It feels like it should be simple enough. That keeping healthy over the summer should be an easy process, with the lovely weather to keep you out and about and lovely fresh salads, you should be sorted, right? But if you’ve been working on your nutrition over the last...
"Why am I tired all the time?" As women we can be pulled in several directions in any given day. From being a supportive partner, working full time, keeping up with friends, and, for some, being a mother on top of all that it can begin to take its toll. We have a...
Meal plans are everywhere right now. From Instagram to self-help books, you’re bound to come across a meal plan. They’re advertised as tools to solve your symptoms or to take the stress out of meal planning. I frequently get asked for meal plans from my clients too....
Our thanks to Noreen in the Presentation College Carlow for inviting The Nutrition Clinic to speak to their students about food for the brain and how they can add additional nutritious meals to their day to enhance brain function .