With all the symptoms that the perimenopause can bring, brain fog or memory lapses can be the most frightening. This can range from ‘where did I leave my keys?’ to forgetting conversations or appointments. While this is a real occurrence during the perimenopause, for...
First it started with shorter cycles. I didn't pay too much attention at first, I could have the odd cycle longer or shorter than normal. But then I noticed I was way more irritable than was warranted, and my breasts felt as they did when I was pregnant (except I...
Is your energy just not quite where you need it? Maybe you’re waking up tired before the days even begun, you’re crashing mid-afternoon or you’re snappy with those around you? If this sounds like you then read on! I’m going to share the non-negotiable practices within...
"Why am I tired all the time?" As women we can be pulled in several directions in any given day. From being a supportive partner, working full time, keeping up with friends, and, for some, being a mother on top of all that it can begin to take its toll. We have a...
Chew properly We often tell our clients to try to eat slowly and always chew well. Our stomach has no teeth, and therefore has difficulty breaking down large particles of food. Food needs to be mixed with the digestive enzymes, which works best when the particles are...