How to get more protein into your diet – eat eggs !

Spanish Tortilla (serves 4)

1 Medium Potato
1 Red Onion
1 garlic Clove
1 Yellow Pepper
3 Spring Onions
3 Large Eggs
2 Tbsps olive Oil

Method: wash, peel and slice the potato very thinly. Peel and slice the red onion very finely, de-seed and slice the pepper and chop the spring onions finely, chop the garlic. Chop the parsley. Heat the oil, add potato and fry on medium heat for 10 minutes. Add the onion, fry until golden and the potato is soft. Beat the eggs and add the garlic, parsley, salt, pepper and vegetables. Mix well. Add the potatoes and onions to the eggs, mix and return to the pan. Cook over a low heat for 10 minutes until the top has just set, place a large plate over the pan, turn out the tortilla, then slide it back onto pan to cook the other side for 5 minutes, when set serve immediately with tossed lettuce leaves

Enjoy this post?

Download your guide to getting 35 different Vegetables in One week

Improve your gut health and Immunity with this guie to packing in more diversty and all-round goodness  with some inspiration and checklist to make it fun!