Eggs and Cholesterol – fact or fiction ?


Dietary cholesterol (i.e. eggs) does not seem to be a major factor in raising blood plasma cholesterol levels as was previously thought, except in certain high risk individuals (diabetics) or those with a genetic predisposition. Consuming a diet low in fibre, high in saturated fats and calories and excessive alcohol definitely increases your risk.

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Improve your gut health and Immunity with this guie to packing in more diversty and all-round goodness  with some inspiration and checklist to make it fun!