YOU ARE WHAT YOU EAT
By ashling on September 24th, 2012 and posted in information
Nutrition: not an alternative medicine! .We have to eat every day . Food is the foundation of our health. Food is the fuel for the body to make and control hormones, repair cells, fight infection, destroy foreign bodies, make enzymes, blood, bones etc . Suddenly the foods you eat for breakfast, lunch and dinner make a huge difference .