With all the symptoms that the perimenopause can bring, brain fog or memory lapses can be the most frightening. This can range from ‘where did I leave my keys?’ to forgetting conversations or appointments. While this is a real occurrence during the perimenopause, for...
First it started with shorter cycles. I didn't pay too much attention at first, I could have the odd cycle longer or shorter than normal. But then I noticed I was way more irritable than was warranted, and my breasts felt as they did when I was pregnant (except I...
Is your energy just not quite where you need it? Maybe you’re waking up tired before the days even begun, you’re crashing mid-afternoon or you’re snappy with those around you? If this sounds like you then read on! I’m going to share the non-negotiable practices within...
"Why am I tired all the time?" As women we can be pulled in several directions in any given day. From being a supportive partner, working full time, keeping up with friends, and, for some, being a mother on top of all that it can begin to take its toll. We have a...
GREAT RESULTS WITH OUR WEIGHT LOSS COMPETITION WINNER - 7 lbs loss - 2.5% fat loss - 5 yrs off metabolic age! - 3" loss on waist - 3" loss on hips - BMI down by 1 point too And this over a period of 6 weeks which included Christmas! Client is a vegetarian and is now...
Did you know that eggs contain calcium, iron, magnesium , phosphorus, potassium and zinc ? They also contain the antioxidant compounds called lutein and zeaxanthin that have been shown to be beneficial in eye health by reducing age related macular degeneration...
Balance is everything when it comes to composing a menu and healthy eating, here are some clever ideas for your menu planning this summer
Getting into the right frame of mind A positive mind-body connection is very important to fertility. Negative thoughts, emotions and behaviours can lead to increased anxiety and depression. High stress levels have an impact on hormones. Remove your stress triggers...
Why Nutrition? Optimising your nutrient intake can significantly improve your fertility and raise your chances of conception. We work with individuals to address nutritional balance and help support the body towards maintaining health. We consider each individual to...