Benefits of eggs in your diet

Did you know that eggs contain  calcium, iron, magnesium , phosphorus, potassium and zinc ?

They also contain the antioxidant compounds called lutein and zeaxanthin that have been shown to be beneficial in eye health by reducing age related macular degeneration


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Download your guide to getting 35 different Vegetables in One week

Improve your gut health and Immunity with this guie to packing in more diversty and all-round goodness  with some inspiration and checklist to make it fun!