5 reasons to practice yoga

download (5)

The five key health benefits of yoga are :

1 : helps release symptoms of depression

2: boosts brain activity

3: eases arthritis pain

4:lowers body fat and cholesterol

5: helps the quality of your sleep

Enjoy this post?

Download your guide to getting 35 different Vegetables in One week

Improve your gut health and Immunity with this guie to packing in more diversty and all-round goodness  with some inspiration and checklist to make it fun!