Nutriton for managing stress

Signs of stress
  1.  Eating more or less
  2. Memory problems
  3. Inability to concentrate
  4. Seeing only the negative
  5. Anxious or racing thoughts
  6. Constant worrying
  7. Sleeping too much or too little
  8. Using alcohol, cigarettes, or drugs to relax
  9. Nervous habits (e.g. nail biting, pacing)

Foods that help combat stress are foods that are rich in B vitamins and Magnesium such as wholegrains and green veg. Try a green smoothie for breakfast to include spinach and avocado and for lunch try a brown rice salad.

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