fbpx

Nutriton for managing stress

images
Signs of stress
  1.  Eating more or less
  2. Memory problems
  3. Inability to concentrate
  4. Seeing only the negative
  5. Anxious or racing thoughts
  6. Constant worrying
  7. Sleeping too much or too little
  8. Using alcohol, cigarettes, or drugs to relax
  9. Nervous habits (e.g. nail biting, pacing)

Foods that help combat stress are foods that are rich in B vitamins and Magnesium such as wholegrains and green veg. Try a green smoothie for breakfast to include spinach and avocado and for lunch try a brown rice salad.

Enjoy this post?

Download your guide to getting 35 different Vegetables in One week

Improve your gut health and Immunity with this guie to packing in more diversty and all-round goodness  with some inspiration and checklist to make it fun!

GET THE GUIDE

0 Comments