Did you know that by eating a nutrient rich diet you can help ease the symptoms of arthritis. Some of the key nutrients include Calcium, Vitamin D, Iron , Selenium and Omega 3 fatty acids . This might seem easy to do but many clients who come to our clinic are deficient in most of the above key nutrients due to their diets being full of processed foods and stimulants such as tea, coffee and sugar.  Try including good quality dairy ,  oily fish, pulses, dark green veg and nuts such as brazil nuts into your daily diet to help with symptoms of pain and stiffness. If you need help improving your diet contact us on 0599164991 for an appointment to review your current plan .