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Winter nourishing Squash soup

Winter nourishing Squash soup

It’s that time of year and it’s starting to get cold outside, finally! While I love the heat and summer, I love the changes in seasons too. I love when it starts to get cold and we get that chill in the air, as that means gut nourishing soups make an appearance once...

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Most Popular Posts

Kefir Ice-Pops

Kefir Ice-Pops

Made with milk kefir and a selection of fruits of your choice, these homemade kefir ice-pops are the perfect alternative for highly processed shop-bought ice-creams. They’re really easy to make because you can just whip them up in the blender, pop them in a ice-pop...

5 Signs of an Unhealthy Gut and what you can do about it

5 Signs of an Unhealthy Gut and what you can do about it

There are many signs of an unhealthy gut, some you may be aware of but there are many more that may surprise you. Just like anything in life, when something is going well we don’t pay attention….but when something isn’t going so well it becomes our focus, it’s all we...

Tips and Tricks to get more Vegetables into your Diet

Tips and Tricks to get more Vegetables into your Diet

I’m always trying to get more vegetables into my and my family’s diet. The recommended intake of vegetables is 5 portions per day, and in some countries this has increased to 7!! From doing my workshops and talking to clients, some people find it hard to even get 3...

Winter nourishing Squash soup

Winter nourishing Squash soup

It’s that time of year and it’s starting to get cold outside, finally! While I love the heat and summer, I love the changes in seasons too. I love when it starts to get cold and we get that chill in the air, as that means gut nourishing soups make an appearance once...

read more
Gut Nourishing Bread

Gut Nourishing Bread

Bread. Love it or hate it, it comes in handy now and again for a quick lunch or supper. Whenever I do a workshop or one of my 6-week courses I always get asked where I stand on bread and can they keep eating it basically. As always with nutrition the answer is not...

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Sugar and your Gut Health

Sugar and your Gut Health

Did you know that the make-up of your gut bacteria can be harmful to your health? This all depends on what we feed our gut bacteria. Our gut bacteria thrives on fibre. Fibre that we mainly get from fruits and vegetables, but also grains, beans, lentils and nuts&...

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Gut Nourishing Granola

Gut Nourishing Granola

When it comes to breakfast it may be easier to reach for the cereal or a slice of toast, rather than look at preparing a meal like you would dinner. However, studies have shown that breakfast is one of the most important meals of the day. But how you break that fast...

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