Protein balls are handy when you need a snack, but you’re looking to stay away from foods high in sugar. Also known as energy balls, these are a combination of nut butter, porridge oats and flaxseeds that are high in energy but low on added sugar. These are great for...
"Why am I tired all the time?" As women we can be pulled in several directions in any given day. From being a supportive partner, working full time, keeping up with friends, and, for some, being a mother on top of all that it can begin to take its toll. We have a...
Meal plans are everywhere right now. From Instagram to self-help books, you’re bound to come across a meal plan. They’re advertised as tools to solve your symptoms or to take the stress out of meal planning. I frequently get asked for meal plans from my clients too....
There are many signs of an unhealthy gut, some you may be aware of but there are many more that may surprise you. Just like anything in life, when something is going well we don’t pay attention….but when something isn’t going so well it becomes our focus, it’s all we...
"Why am I tired all the time?" As women we can be pulled in several directions in any given day. From being a supportive partner, working full time, keeping up with friends, and, for some, being a mother on top of all that it can begin to take its toll. We have a...
Meal plans are everywhere right now. From Instagram to self-help books, you’re bound to come across a meal plan. They’re advertised as tools to solve your symptoms or to take the stress out of meal planning. I frequently get asked for meal plans from my clients too....
If you’ve ever wondered if it’s possible to improve your health without feeling restricted then you’re not alone. I get asked this question so often as a nutritional therapist, so many people struggle with thinking that they need to restrict certain foods to be...
It’s that time of year and it’s starting to get cold outside, finally! While I love the heat and summer, I love the changes in seasons too. I love when it starts to get cold and we get that chill in the air, as that means gut nourishing soups make an appearance once...
Bread. Love it or hate it, it comes in handy now and again for a quick lunch or supper. Whenever I do a workshop or one of my 6-week courses I always get asked where I stand on bread and can they keep eating it basically. As always with nutrition the answer is not...
Did you know that the digestive system encompasses everything from your mouth all the way to your bottom? The gut is one big processing unit to getting the most out of your food for long-lasting energy. From chewing our food, to extracting the vitamins and minerals,...
Constipation – it’s not normal, but it is common. Constipation is one of the most common digestive complaints experienced by women. So if this is you, you’re not alone. It’s estimated that approx. 25% of people in the world suffer with constipation, but it’s not often...
Do you suffer with acid reflux or indigestion? This easy to make at home gut soothing slippery elm tea could help to soothe your digestive system. Slipper Elm is a mucilaginous herb, known for its soothing properties.What is Slippery Elm bark? Slippery elm tea is a...
Did you know that the make-up of your gut bacteria can be harmful to your health? This all depends on what we feed our gut bacteria. Our gut bacteria thrives on fibre. Fibre that we mainly get from fruits and vegetables, but also grains, beans, lentils and nuts&...