Breakfast energy smoothie for Busy Mums and Dads full of good fats and protein

Now the children are back to school its time to take care of the busy mums and dads . Here is our breakfast energy smoothie recipe


one avocado

one banana

tablespoon flax oil

tablespoon coconut oil

tablespoon ground mixed seeds

two tablespoons natural yogurt

handful ice cubes and some water

blend all together and enjoy !

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