Leading scientists say  there is more evidence that ever before that fibre rich foods prevent bowel cancer . The world cancer research fund (WCRF) which  commissioned the study  said it recommended people  eat a plant based diet including fibre rich foods such as whole grains , fruits ,  vegetables  and pulses such as beans. They […]

Sports nutrition smoothie 1 banana  –  potassium will  help boost metabolism 1 apple-  rich source of fibre( pectin)  to keep you feeling full pinch of cinnamon-  to balance blood sugars and increase natural production of  insulin 1 tablespoon  honey- helps with energy production and immune function 2 tablespoons natural yougart – helps with protein content […]

  Don’t know what to eat anymore?  Testing available at the Nutrition Clinic, Carlow 059 9164991 – www.nutritionclinic.ie Abdominal Pain, Bloating, Heartburn or reflux, IBS? We promise to:  Get to the root of your symptoms Provide you with comprehensive advice Tell you what you CAN eat Call us today and start your quest for better […]

Onions ,  chives , leeks , scalions and shallots are all noted for their powerfull  phytochemicals and fibre content which can help protect against  cancer,  cardivascular disease and constipation. Did you know that studies have found a significantly reduced risk for lung cancer among people who eat quercitin rich foods such as red onions. These […]

Recipe for Cashew, Mushroom and Parsnip Loaf Ingredients: Measurements: Ground Cashew Nuts 225g Breadcrumbs 113g Parsnips 3 medium sized Egg 1 Yeast extract 1 tsp Rosemary Half  teaspoon Thyme Half teaspoon Salt Pinch of salt Pepper Pinch of pepper Mushrooms 225g Butter 25g  Drections:         Grease 2lb loaf tin Sautee mushrooms in butter. All other ingredients […]

We all try to have a healthy diet in the hope it will have a positive effect on our health. We all know calcium is necessary to build strong bones and teeth in men and women, however eating a variety of calcium rich foods (milk, dairy products and tofu) may not be enough. Calcium is […]

  An easy way to increase the intake of zinc in your  diet is to increase your intake of pumpkin seeds  . Ingredients for easy granola bar 3 cups porridge 1  cup of pumpkin seeds 2 tablespoons butter, melted or honey 1 cup flaked coconut 1 cup sliced almonds 1/2 cup sweetened dried cranberries Directions […]

Cinnamon prevents cravings Cinnamon  bark contains essential oils,  acids and tannins that stimulate blood circulation and speeds up  metabolism. This means that our bodies use up  more energy and store less fat. Cinnamon  bark  can  also  be ground fresh  and can be sprinkled on our food, in porridge, rice , yougart  or soups. It can […]

Walnut is an excellent source of manganese and copper. They also contain very good levels of magnesium and phosphorous. Good levels of zinc, iron, calcium and selenium can also be found in walnut. They also contain traces of iodine. Walnuts are low in sodium. Walnuts contain excellent levels of vitamin B6, thiamin (B1) and pantothenic […]

Don’t go to a party hungry: we often eat faster and more when we are hungry – therefore eat a whole food breakfast such as porridge and lunch on the day to avoid overeating at the party. Watch your portion: treat yourself a nice drink, dessert, chocolate or sweets without guilt, but always watch your […]