fbpx

A healthy desert for christmass and it adds fibre to your diet

ROASTED APPLES WITH OATS AND BLUEBERRIES

Serves 4

4 brambley apples

25g pecan nuts

25g oats

50g blueberries

3tbsp browbn sugar

4 tbsp orange juice

Preheat the oven to 200ºC. Core the apples and wash well, then use a sharp knive to score around the middle of each – this will stop the apple from collapsing. Place the apples in a roasting tin. Chop the nuts and mix with the oats, blueberries and sugar. Mix together and spoon into the apples, pour over the orange juice and cook for 30 minutes or until the apples are soft.

images

Enjoy this post?

Download your guide to getting 35 different Vegetables in One week

Improve your gut health and Immunity with this guie to packing in more diversty and all-round goodness  with some inspiration and checklist to make it fun!

GET THE GUIDE

0 Comments