Some tips to increase your fruit and veg intake


Keep a fruit bowl on the kitchen counter.
Pack a piece of fruit and some cut up veg when you are leaving the house.
Add fruit and veg to lunch by having them in soup or salad.
At dinner add plenty of veg and choose fresh fruit for dessert.
Add varieties of veg to casseroles.
Use salad bars where possible
Use vegetable based sauces.

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