New year , new you – if you are considering a weight loss programme here is a good book recommendation

check out the work of Dr Michael Mosley and his 5:2 diet, some interesting reading and backed by up to date research references

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Download your guide to getting 35 different Vegetables in One week

Improve your gut health and Immunity with this guie to packing in more diversty and all-round goodness  with some inspiration and checklist to make it fun!