check out the work of Dr Michael Mosley and his 5:2 diet, some interesting reading and backed by up to date research references
New year , new you – if you are considering a weight loss programme here is a good book recommendation
![5 tips to get 35 different vgetables per week](https://nutritionclinic.ie/wp-content/uploads/2021/04/5-tips-to-get-35-different-vgetables-per-week-1.png)
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Improve your gut health and Immunity with this guie to packing in more diversty and all-round goodness with some inspiration and checklist to make it fun!
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