Dr Mark Hymans 10 day detox


Check out Sundays independent – shape up for Christmas hand-out with advice, tips and recipes from Dr Mark Hyman on how best to plan your meals in the run up to the busy christmass period. he also has a free downloadable guide on 10daydetox.com full of guidelines on how to enjoy healthy foods.

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Download your guide to getting 35 different Vegetables in One week

Improve your gut health and Immunity with this guie to packing in more diversty and all-round goodness  with some inspiration and checklist to make it fun!