Check out Sugar Crash on the RTE real player for great information on managing sugar levels


Check  out Dr  Ava’s programme sugar crash on  the RTE real player for insight into the hidden sugars in foods that we eat on a daily basis .  Great tips and advice on how to  reduce your  family consumption  of  sugar.

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Download your guide to getting 35 different Vegetables in One week

Improve your gut health and Immunity with this guie to packing in more diversty and all-round goodness  with some inspiration and checklist to make it fun!