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we are often asked in clinic for a recipe for a healthy salad dressing – a great way of getting some good fats into your diet

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Salad dressing
Ingredients:
 300ml extra virgin olive oil
 Juice of 2 small lemons
 2 cloves of garlic finely chopped
 1 tsp dried oregano
 1 tsp good quality honey
 2 tsp wholegrain mustard
 Sea salt and freshly ground pepper

Method:
1. Measure all the ingredients into a glass bowl
2. Mix using a soup whizzer (or combine ingredients in a food processor)

Use for dressing salads, or over cooked grains, beans, chopped vegetables etc

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