With the warm weather lasting see below a healthy hummus for snack ideas with some oatcakes etc

Hummus – low GL


  • 1 16 oz can of chickpeas or garbanzo beans
  • 3-5 tablespoons lemon juice (depending on taste)
  • 1 1/2 tablespoons tahini
  • 2 cloves garlic, crushed
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil
  • Method:
  1. Drain chickpeas
  2. Combine remaining ingredients in blender or food processor
  3. Blend for 3-5 minutes on low until thoroughly mixed and smooth
  4. Garnish with parsley or coriander
  5. Serve immediately with fresh, warm or toasted pitta bread, vegetable sticks or cover and refrigerate

Enjoy this post?

Download your guide to getting 35 different Vegetables in One week

Improve your gut health and Immunity with this guie to packing in more diversty and all-round goodness  with some inspiration and checklist to make it fun!