Hummus – low GL
Ingredients:
- 1 16 oz can of chickpeas or garbanzo beans
- 3-5 tablespoons lemon juice (depending on taste)
- 1 1/2 tablespoons tahini
- 2 cloves garlic, crushed
- 1/2 teaspoon salt
- 2 tablespoons olive oil
- Method:
- Drain chickpeas
- Combine remaining ingredients in blender or food processor
- Blend for 3-5 minutes on low until thoroughly mixed and smooth
- Garnish with parsley or coriander
- Serve immediately with fresh, warm or toasted pitta bread, vegetable sticks or cover and refrigerate
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