Magnesium helps maintain normal muscle and nerve function, keeps heart rhythm steady and supports a healthy immune system. It also helps keeps bones strong, regulates blood sugar levels and promotes normal blood pressure . It is know to be involved in energy metabolism and protein synthesis.
Why do we need magnesium in our diets?
Enjoy this post?
Download your guide to getting 35 different Vegetables in One week
Improve your gut health and Immunity with this guie to packing in more diversty and all-round goodness with some inspiration and checklist to make it fun!