3-6 Month Weight Management Program

weight management package

3-6 Month Weight Management Program

weight management package

This Program is for you if:

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You are struggling to lose weight and maintain it. You have tried many of the high-street diets, but they are not fitting into your lifestyle and you feel let-down.

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You are looking to improve your overall health and wellbeing during, and beyond, your weight-loss journey

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You need a logical, systematic approach that is based in science.

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You would like to learn more about what foods (and when to eat them) will benefit you and your health going forward

N

You feel you would benefit from a tailored nutritional protocol that also takes into account your overall health

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You are willing to make the time to make the necessary changes to restore your health

My aim for you after this program is for you to:

  • Have achieved your weight-loss goals and to enjoy the process

  • Be in a great routine of sustaining your new healthier weight that you’ll enjoy

  • Have more energy and overall vitality 

  • Have a clear picture of what food works for you and how these changes can impact your overall health going forward.

  • To feel empowered with more education on food with personalised recommendations that you can build on to help support your health and maintain your weight going forward

The program includes:

  • 1 initial consultation (60 minutes) via Zoom during which we will go through your full heath history and current food diary.
  • 6 x 30-minute follow-up Zoom calls every 2 to 4 weeks, depending on your needs, to evaluate your personalised nutrition plan, make any changes necessary and support you on your journey.
  • A personalised nutrition plan tailored to your requirements and goals. This may include some supplement suggestions, however my aim is to do as much through food as is possible.
  • Advice on any additional functional testing that may benefit you, as required.
  • Weekly e-mail support during the first 3 months, with limited support after that.

Your Investment : €495

FAQ’s

I’ve listed here the most common questions I’m contacted about but if you have any others or are curious about my work then drop me an email.

Who is Nutritional Therapy suitable for?

Nutritional Therapy is suitable for everyone, young and old, for those who would like to alleviate specific symptoms, as well as those who would just like to improve their overall health and wellbeing. In a nutshell, Nutritional Therapy helps you to identify the foods that make you look and feel your best.

How many times will I need to see you for consultations?

This very much depends on the health concern in question. At the very least, an initial consultation and one follow up consultation will be required, but each case is individual.

What health concerns do you focus on in your clinic?

Constipation, Diarrhoea, bloating, IBS, Reflux, Food allergies/Intolerances, diverticulitis, IBD, weight loss

Will my health insurance cover my sessions at The Nutrition Clinic?

Health insurance providers in Ireland offer an array of benefits to their members depending on the plan they are on. Here is Irish Life’s benefits page, which offers cashback for Nutritional Therapy visits.

What's the difference between an NT and other nutrition professionals?

A dietician works within the state sector, i.e. a hospital, and uses the science of nutrition to devise eating plans for patients to treat medical conditions. They also work to promote good health by helping to facilitate a positive change in food choices amongst individuals, groups and communities. Nutritionists are qualified to provide general information about food and healthy eating, but not about specific therapeutic diets. They often work in a range of settings, including research, education and in policy development. Nutritionists are not trained in clinical practice. 

A nutritional therapist (NT) is qualified to provide individualised dietary and lifestyle advice for those who want to find safe, natural solutions to a specific health concern. During their 3.5 year course in medical and nutritional sciences, they also undertake clinical training as part of their qualification. Properly qualified nutritional therapists are subject to the code of ethics and regulations of the Nutritional Therapists of Ireland (NTOI).

Are the nutrition and lifestyle recommendations you give personalised?

At The Nutrition Clinic, the aim is to get to the root of your health issues and concerns, then to get you on an individualised set of dietary, lifestyle and wellbeing recommendations that will help you achieve your goals in the fastest time possible. And most importantly allow you to stay there long term!

Will you give me a meal plan?

Depending on the health condition I may give sample meal plans and recipes when dealing with specific diets. However, I also aim to all educate you on the foods right for you over our sessions, so that you feel able to adapt your current recipes to suit your needs going forward.

Where do we meet?

All of my sessions are either by Zoom or telephone depending on your preference.