Free Guide from The Nutrition Clinic
The Ultimate Tracker for busy women
Your simple guide to tracking what you’re body is telling you so you can figure out if you’re on the right path (or not) to better health
This Tracker is for you if:
You have no idea what's working for you - what you eat, how you feel with various foods
You're putting new, positive food choices into your diet and you want to see if they suit you
You are aware that you're body is out of sync but you're not sure where to start changing things around
Free Guide from The Nutrition Clinic
The Ultimate Tracker for busy women
Your simple guide to tracking what you’re body is telling you so you can figure out if you’re on the right path (or not) to better health
This Tracker is for you if:
You have no idea what's working for you - what you eat, how you feel with various foods
You're putting in new, positive food choices into your diet and you want to see if they suit you
You are aware that you're body is out of sync but you're not sure where to start changing things around
With this easy to use guide you can ->
Track food, mood and symptoms
Monitor your progress
See at a glance any patterns in your body that you were unaware of
Hi, it's Suzanne here...
I know from talking to many clients just how hard it can be to pin point what actually works for them when it comes to eating for health. Relating what we ate yesterday, or how we slept or how busy we were to how we feel today can feel like an enormous task. But it’s not really.
I’ve created this guide as a way to track what your body is telling you and to begin to see patterns. Maybe you didn’t sleep too well, or ate later than normal? Did you have a larger portion of that food than normal? Perhaps you’ve had a hard day with work or the kids? All these things come in to play with how you feel and what effect they’ll have on your digestion, energy levels and wellbeing overall.
I am really excited to share this guide as I know it’ll be the start to more knowledge over what you and your body loves
Hi, it's Suzanne here...
I know from talking to many clients just how hard it can be to pin point what actually works for them when it comes to eating for health. Relating what we ate yesterday, or how we slept or how busy we were to how we feel today can feel like an enormous task. But it’s not really.
I’ve created this guide as a way to track what your body is telling you and to begin to see patterns. Maybe you didn’t sleep too well, or ate later than normal? Did you have a larger portion of that food than normal? Perhaps you’ve had a hard day with work or the kids? All these things come in to play with how you feel and what effect they’ll have on your digestion, energy levels and wellbeing overall.
I am really excited to share this guide as I know it’ll be the start to more knowledge over what you and your body loves