Topics covered on the night
- Tips and advice on shopping for healthy meals
- Cooking on a budget
- Healthy vegetarian meals
- Gluten free menu planning
- Dairy free cooking/ menu planning
- How to get more omega 3 foods into your diet
- How to reduce sugars in your diet
- How to make sure you are getting enough vitamins and minerals in your diet
- Has you diet got enough vitamin D ?
- Tastings and food demonstrations
- Full recipes and handouts given to each participant
Venue: Carlow Gateway Business Centre, Athy Road, Carlow
Date: Wednesday 13th November 2013 from 7-9pm
Fee: €15
To Book: Contact Margot or Ashling at
059 9164991 or email info@nutritionclinic.ie
0 Comments