The Nutrition Clinic food demonstration Wednesday 13th november


Topics covered on the night

  • Tips and advice on shopping for healthy meals
  • Cooking on a budget
  • Healthy vegetarian meals
  • Gluten free menu planning
  • Dairy free cooking/ menu planning
  • How to get more omega 3 foods into your diet
  • How to reduce sugars in your diet
  • How to make sure you are getting enough vitamins and minerals in your diet
  • Has you diet got enough vitamin D ?
  • Tastings and food demonstrations
  • Full recipes and handouts given to each participant



Venue: Carlow Gateway Business Centre, Athy Road, Carlow

Date: Wednesday 13th November 2013 from 7-9pm

Fee:  €15

To Book: Contact Margot or Ashling at

059 9164991 or email info@nutritionclinic.ie

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