Topics covered on the night

• Tips and advice on shopping for healthy meals
• Cooking on a budget
• Healthy vegetarian meals
• Gluten free menu planning
• Dairy free cooking/ menu planning
• How to get more omega 3 foods into your diet
• How to reduce sugars in your diet
• How to make sure you are getting enough vitamins and minerals in your diet
• Has you diet got enough vitamin D ?
• Tastings and food demonstrations
• Full recipes and handouts given to each participant

Venue: Carlow Gateway Business Centre, Athy Road, Carlow

Date: Wednesday 13^th November 2013 from 7-9pm

Fee:  €15

To Book: Contact Margot or Ashling at

059 9164991 or email info@nutritionclinic.ie