The Clever Guts diet by Dr Michael Mosley

your gut is very clever, it contains millions of neurons and is home to the microbiome , an army of microbes that influence your mood, weight and immune system

check out Dr Michael Mosleys book on managing your gut health

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Download your guide to getting 35 different Vegetables in One week

Improve your gut health and Immunity with this guie to packing in more diversty and all-round goodness  with some inspiration and checklist to make it fun!