your gut is very clever, it contains millions of neurons and is home to the microbiome , an army of microbes that influence your mood, weight and immune system
check out Dr Michael Mosleys book on managing your gut health
The Clever Guts diet by Dr Michael Mosley
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Improve your gut health and Immunity with this guie to packing in more diversty and all-round goodness with some inspiration and checklist to make it fun!
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