The 2000 step challenge

Check out www.ilfa.ie for their information on the 2000 step challenge which  encourages people to walk and boost their fitness levels. Developed by Irene Byrne, a senior Physiotherapist at the heart and lung transplant team , Mater Hospital .


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Download your guide to getting 35 different Vegetables in One week

Improve your gut health and Immunity with this guie to packing in more diversty and all-round goodness  with some inspiration and checklist to make it fun!