It feels like it should be simple enough. That keeping healthy over the summer should be an easy process, with the lovely weather to keep you out and about and lovely fresh salads, you should be sorted, right? But if you’ve been working on your nutrition over the last...
It feels like it should be simple enough. That keeping healthy over the summer should be an easy process, with the lovely weather to keep you out and about and lovely fresh salads, you should be sorted, right? But if you’ve been working on your nutrition over the last...
"Why am I tired all the time?" As women we can be pulled in several directions in any given day. From being a supportive partner, working full time, keeping up with friends, and, for some, being a mother on top of all that it can begin to take its toll. We have a...
Meal plans are everywhere right now. From Instagram to self-help books, you’re bound to come across a meal plan. They’re advertised as tools to solve your symptoms or to take the stress out of meal planning. I frequently get asked for meal plans from my clients too....
300g porridge oats 50g chopped brazil nuts, flaked almonds, pumpkin seeds, sunflower seeds And wheat germ 25g sesame seeds 100 ml coconut oil 5 tbsp honey 100g raisins 100g dried cranberries Put oats, nuts, wheat germ and all the seeds in a bowl. Gently heat...