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5 Tips to staying healthy this festive season

5 Tips to staying healthy this festive season

It’s that time of year again, a time full of celebrations, family gatherings and nights out. Which invariably all involve delicious food and drinks that we just don’t normally eat on a daily basis. It can make it challenging to maintain your health over the festive...

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5 Tips to staying healthy this festive season

5 Tips to staying healthy this festive season

It’s that time of year again, a time full of celebrations, family gatherings and nights out. Which invariably all involve delicious food and drinks that we just don’t normally eat on a daily basis. It can make it challenging to maintain your health over the festive...

5 Signs of an Unhealthy Gut and what you can do about it

5 Signs of an Unhealthy Gut and what you can do about it

There are many signs of an unhealthy gut, some you may be aware of but there are many more that may surprise you. Just like anything in life, when something is going well we don’t pay attention….but when something isn’t going so well it becomes our focus, it’s all we...

Tips and Tricks to get more Vegetables into your Diet

Tips and Tricks to get more Vegetables into your Diet

I’m always trying to get more vegetables into my and my family’s diet. The recommended intake of vegetables is 5 portions per day, and in some countries this has increased to 7!! From doing my workshops and talking to clients, some people find it hard to even get 3...

The 2000 step challenge

The 2000 step challenge

Check out www.ilfa.ie for their information on the 2000 step challenge which  encourages people to walk and boost their fitness levels. Developed by Irene Byrne, a senior Physiotherapist at the heart and lung transplant team , Mater Hospital .  

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