Free workbook from The Nutrition Clinic
Start looking after your wellbeing today with over 20 Self-care ideas
Are you chasing around after everyone else? Do you feel mentally exhausted at the end of the day? Are you crabby with those you love? And to top it all off, you’re bloated and constipated too!
Stress and not having the time to allow our bodies to deal with it’s effects can wreck havoc on our digestive system, never mind our overall health.
This workbook will take you through why it is so important to address stress in our daily lives and how you can take some time out of your day just for you.
You will also get a list of over 20 self-care ideas to pick from to start you on your journey to better health
Free Workbook from The Nutrition Clinic
Start looking after your wellbeing today with over 20 Self-care ideas
Are you chasing around after everyone else? Do you feel mentally exhausted at the end of the day? Are you crabby with those you love? And to top it all off, you’re bloated and constipated too!
Stress and not having the time to allow our bodies to deal with it’s effects can wreck havoc on our digestive system, never mind our overall health.
This workbook will take you through why it is so important to address stress in our daily lives and how you can take some time out of your day just for you.
You will also get a list of over 20 self-care ideas to pick from to start you on your journey to better health
With this fillable workbook you will ->
Learn why it’s important to look after our needs and how that can benefit our health and those around us
Identify what is getting in the way of you getting some much needed ‘me-time’
Start practicing self-care right now with over 20 ideas to chose from