
Start living a Nourished Life
4 week in-person group program

Join the Nourished Nutrition Reset,
starting 6th March 2023 at Carlow to discover ease and clarity around what healthy eating looks like for YOU.

Start living a Nourished Life
4 week in-person group program

Join the Nourished Nutrition Reset, starting 6th March 2023 at Carlow to discover ease and clarity around what healthy eating looks like for YOU.
You deserve to live a life free from feeling confused, overwhelmed or stressed when it comes to food and what to eat.
Do any of these sound familar:
You've tried that latest self-help book, and Googled solutions, you just want to have more energy and feel good, but you still haven't a clue how to do that
Feeling frazzled and all over the place - from not knowing what to cook and everything feels very last minute, you know your food choices could be better
You're exhausted and reaching out for anything to give you that pick-me-up, but feeling even more tired, bloated and yucky after it
Wondering what's going on with your hormones. PMS has gone into overdrive and things seem more unbalanced lately
Feeling guilty for giving in and having that chocolate. Why is it so hard to 'stick' to eating healthy? You just want balance, something that will fit into your life, not the other way round
But what if…


Are you fed-up of feeling:
You've tried that latest self-help book, and Googled solutions, you just want to have more energy and feel good, but you still haven't a clue how to do that
Feeling frazzled and all over the place - from not knowing what to cook and everything feels very last minute, you know your food choices could be better
You're exhausted and reaching out for anything to give you that pick-me-up, but feeling even more tired, bloated and yucky after it
Wondering what's going on with your hormones. PMS has gone into overdrive and things seem more unbalanced lately
Feeling guilty for giving in and having that chocolate. Why is it so hard to 'stick' to eating healthy? You just want balance, something that will fit into your life, not the other way round
But what if…


You could put an end to all that and make THIS your new reality…

Bring on a new day! Waking up each day feeling refreshed and ready to take on whatever life brings

Feeling body confident - you're feeding your body good food and it's making a difference with other things you just lived with before like PMS and those moods swings are a thing of the past

Dinner is easier to plan and cook for now, even when the plan goes out the window. Understanding how to create balanced, nourishing meals means you always have a nourishing meal

Eating out and holidays are things you enjoy to the full, without any guilt for overindulging

Knowing that you're starting to take care of your future health by making these small choices today

Hello! I’m Suzanne…

That was me 20 years ago. A friend passed me a book on juicing and it was an eye opener. I never realised just how much impact what we ate had on how we felt, our skin, our energy – and I jumped right in!
Needless to say, juicing wasn’t the answer for me, but I jumped from fad to fad trying to find out what was. And that’s how I went back to college and became a nutritional therapist.
My passion became passing this knowledge onto others, because you CAN have that balance with food and feel your best self without any fuss. It should be easy and stress free.
The Nourished Nutrition Reset course came to be!
Here’s what we’ll cover in the 4 weeks together,
with each week building on the last, so you can form good habits
that last, with the understanding of why
Week 1:
Ditch the diet mentality & enter the world of wellbeing Here we’ll cover what does a healthy diet look like – what is it made up of and what needs to go. We’ll cover the foundations of nutrition so you understand what it looks like for you & how you can optimise your plate (balanced plate, protein/carbs/fats). We’ll also learn how to listen to your body and what it’s telling you.
6th March
7pm
Week 2:
We’ll also look into meal planning so you’ll have a meal plan by the end of session.
13th March
7pm
Week 3:
Including a demonstration on how to make Kefir, along with your own grains to take home with you
20th March
7pm
Week 4:
27th March
7pm
Here’s what we’ll cover in the 4 weeks together.
Each week will build on the last, so you can form good habits that last with the understanding of why
Week 1:
Ditch the diet mentality & enter the world of wellbeing Here we’ll cover what does a healthy diet look like – what is it made up of and what needs to go. We’ll cover the foundations of nutrition so you understand what it looks like for you & how you can optimise your plate (balanced plate, protein/carbs/fats). We’ll also learn how to listen to your body and what it’s telling you.
6th March
7pm
Week 2:
We’ll also look into meal planning so you’ll have a meal plan by the end of session.
13th March
7pm
Week 3:
Delving into why it’s important as women that we look after our gut health. We’ll be delving into why our gut health can be making PMS, perimenopause and other hormonal imbalances worse. Looking at specific foods and ways of eating to support the natural growth of those friendly bacteria. Including a demonstration on how to make Kefir, along with your own grains to take home with you
20th March
7pm
Week 4:
27th March
7pm
Nourished Nutrition Reset
The Investment – €195
(Payable in full, or in two instalments of €98 each,
other payment plans available if required just reach out to me on
suzanne@nutritionclinic.ie)
This course runs in-person each Monday from March the 6th 2023 at 7pm
in the Carlow Gateway Business Centre, Athy Road.
If you can’t attend this in-person event, but would love to avail of an on-line version,
register your interest here as I am thinking of running one in May.
Nourished Nutrition Reset
The Investment – €195
(Payable in full, or in two instalments of €98 each,
other payment plans available if required just reach out to me on
suzanne@nutritionclinic.ie)
This course runs in-person each Monday from March the 6th 2023 at 7pm
in the Carlow Gateway Business Centre, Athy Road.
If you can’t attend this in-person event, but would love to avail of an on-line version, register your interest here as I am thinking of running one in May.
What previous attendees have said
This is for you if you if you’re a woman, over 30, and you…






This is for you if you if you’re a woman, over 30, and you…






Nourished Nutrition Reset
Learn to make healthy eating simple,
less stressful and a way of life
FAQ’s
I’ve listed here the most common questions I’m contacted about but if you have any others or are curious about my work then drop me an email.