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Start living a Nourished Life

4 week in-person group program

Join the Nourished Nutrition Reset,

starting 6th March 2023 at Carlow to discover ease and clarity around what healthy eating looks like for YOU.

I'm ready

Start living a Nourished Life

4 week in-person group program

Join the Nourished Nutrition Reset, starting 6th March 2023 at Carlow to discover ease and clarity around what healthy eating looks like for YOU.

I'm ready

You deserve to live a life free from feeling confused, overwhelmed or stressed when it comes to food and what to eat.

Do any of these sound familar:

N

You've tried that latest self-help book, and Googled solutions, you just want to have more energy and feel good, but you still haven't a clue how to do that

N

Feeling frazzled and all over the place - from not knowing what to cook and everything feels very last minute, you know your food choices could be better

N

You're exhausted and reaching out for anything to give you that pick-me-up, but feeling even more tired, bloated and yucky after it

N

Wondering what's going on with your hormones. PMS has gone into overdrive and things seem more unbalanced lately

N

Feeling guilty for giving in and having that chocolate. Why is it so hard to 'stick' to eating healthy? You just want balance, something that will fit into your life, not the other way round

But what if…

Are you fed-up of feeling:

N

You've tried that latest self-help book, and Googled solutions, you just want to have more energy and feel good, but you still haven't a clue how to do that

N

Feeling frazzled and all over the place - from not knowing what to cook and everything feels very last minute, you know your food choices could be better

N

You're exhausted and reaching out for anything to give you that pick-me-up, but feeling even more tired, bloated and yucky after it

N

Wondering what's going on with your hormones. PMS has gone into overdrive and things seem more unbalanced lately

N

Feeling guilty for giving in and having that chocolate. Why is it so hard to 'stick' to eating healthy? You just want balance, something that will fit into your life, not the other way round

But what if…

You could put an end to all that and make THIS your new reality…

Bring on a new day! Waking up each day feeling refreshed and ready to take on whatever life brings

Feeling body confident - you're feeding your body good food and it's making a difference with other things you just lived with before like PMS and those moods swings are a thing of the past

Dinner is easier to plan and cook for now, even when the plan goes out the window. Understanding how to create balanced, nourishing meals means you always have a nourishing meal

Eating out and holidays are things you enjoy to the full, without any guilt for overindulging

Knowing that you're starting to take care of your future health by making these small choices today

Hello! I’m Suzanne…

Suzanne Malone Gut Health Nutritional Therapist
And I know what it’s like to be confused about what to eat and how to put it altogether so it suits you.

That was me 20 years ago. A friend passed me a book on juicing and it was an eye opener. I never realised just how much impact what we ate had on how we felt, our skin, our energy – and I jumped right in!

Needless to say, juicing wasn’t the answer for me, but I jumped from fad to fad trying to find out what was. And that’s how I went back to college and became a nutritional therapist.

My passion became passing this knowledge onto others, because you CAN have that balance with food and feel your best self without any fuss. It should be easy and stress free.

The Nourished Nutrition Reset course came to be!

Here’s what we’ll cover in the 4 weeks together,

with each week building on the last, so you can form good habits

that last, with the understanding of why

Week 1:

Ditch the diet mentality & enter the world of wellbeing                                               Here we’ll cover what does a healthy diet look like – what is it made up of and what needs to go. We’ll cover the foundations of nutrition so you understand what it looks like for you & how you can optimise your plate (balanced plate, protein/carbs/fats). We’ll also learn how to listen to your body and what it’s telling you.

6th March

7pm

Week 2:

Optimising your energy                                                                                                Taking a look at what foods and how they could be draining you of energy. Breaking this down to what changes you could make to your plate to avoid those 3pm crashes and have you jumping out of bed in the morning

We’ll also look into meal planning so you’ll have a meal plan by the end of session.

13th March

7pm

Week 3:

Gut health and it’s role for immunity, hormonal balance & reduced health risks. Looking at specific foods and ways of eating to support the natural growth of those friendly bacteria. We’ll be delving into why our gut health can be making PMS, perimenopause and other hormonal imbalances worse.

Including a demonstration on how to make Kefir, along with your own grains to take home with you

20th March

7pm

Week 4:

Habits for life – Sleep, Movement & when you eat                                                     Going forward supporting your health needs to incorporate looking at lifestyle and what you support it with. Optimising sleeping habits, as well as what exercise you do (and how sometimes less is more). We’ll also look into when you eat, and this could be optimised for better energy, hormonal balance and stable weight.

27th March

7pm

Here’s what we’ll cover in the 4 weeks together.

Each week will build on the last, so you can form good habits that last with the understanding of why

Week 1:

Ditch the diet mentality & enter the world of wellbeing                    Here we’ll cover what does a healthy diet look like – what is it made up of and what needs to go. We’ll cover the foundations of nutrition so you understand what it looks like for you & how you can optimise your plate (balanced plate, protein/carbs/fats). We’ll also learn how to listen to your body and what it’s telling you.

6th March

7pm

Week 2:

Optimising your energy                                                                                Taking a look at what foods and how they could be draining you of energy. Breaking this down to what changes you could make to your plate to avoid those 3pm crashes

We’ll also look into meal planning so you’ll have a meal plan by the end of session.

13th March

7pm

Week 3:

Gut health and it’s role for immunity, hormonal balance & reduced health risks.

Delving into why it’s important as women that we look after our gut health. We’ll be delving into why our gut health can be making PMS, perimenopause and other hormonal imbalances worse. Looking at specific foods and ways of eating to support the natural growth of those friendly bacteria. Including a demonstration on how to make Kefir, along with your own grains to take home with you

20th March

7pm

Week 4:

Habits for life – Sleep, Movement & when you eat                                Going forward supporting your health needs to incorporate looking at lifestyle and what you support it with. Optimising sleeping habits as well as what exercise you do (and how sometimes less is more). We’ll also look into when you eat, and this could be optimised for better energy, hormonal balance and stable weight.

27th March

7pm

Nourished Nutrition Reset

The Investment – €195

(Payable in full, or in two instalments of €98 each,

other payment plans available if required just reach out to me on

suzanne@nutritionclinic.ie)

This course runs in-person each Monday from March the 6th 2023 at 7pm

in the Carlow Gateway Business Centre, Athy Road.

Join now for €195

If you can’t attend this in-person event, but would love to avail of an on-line version,

register your interest here as I am thinking of running one in May.

Nourished Nutrition Reset

The Investment – €195

(Payable in full, or in two instalments of €98 each,

other payment plans available if required just reach out to me on

suzanne@nutritionclinic.ie)

This course runs in-person each Monday from March the 6th 2023 at 7pm

in the Carlow Gateway Business Centre, Athy Road.

Join Now for €195

If you can’t attend this in-person event, but would love to avail of an on-line version, register your interest here as I am thinking of running one in May.

What previous attendees have said

Siobhan, Carlow

‘I attended one of Suzanne’s on-line workshops during the summer. I found it very interesting and helpful and I will definitely be changing some of my eating habits, especially the intermittent fasting! I have passed on some of Suzanne’s tips to my daughters and I’m making my own granola now.’

H.E., Carlow

‘Before completing Suzanne’s course I was constantly snacking, my energy was low and my sleep all over the place.

Now I’m full from breakfast until lunch and I’ve lots of energy. It was an enjoyable course and I got lots from it. I even make my own kefir now and pass it onto friends.’

This is for you if you if you’re a woman, over 30, and you…

Are confused about what to eat for your health, and you want to eat in a balance way and not be going from one extreme to the other
Want to learn about nourished health, gut health and general wellbeing
Are open to eating a wider variety of foods and to discover new ones
Want to feel empowered with the knowledge of how to nourish and look after yourself so that you’re prepared for whatever life may bring
Want freedom from the latest healthy eating fads, you’re looking for balance
Are happy to engage with others within a group environment. No question is too small or too silly, we’ve all been there.

This is for you if you if you’re a woman, over 30, and you…

Are confused about what to eat for your health, and you want to eat in a balance way and not from one extreme to the other
Want to learn about nourished health, gut health and general wellbeing
Are open to eating a wider variety of foods and to discover new ones
Want to feel empowered with the knowledge of how to nourish and look after yourself so that you’re prepared for whatever life may bring
Want freedom from the latest healthy eating fads, you’re looking for balance
Are happy to engage with others within a group environment. No question is too small or too silly, we’ve all been there.

Nourished Nutrition Reset

Learn to make healthy eating simple,

less stressful and a way of life

Join now for €195

FAQ’s

I’ve listed here the most common questions I’m contacted about but if you have any others or are curious about my work then drop me an email.

Who is the Nourished Nutrition Reset workshop suitable for?

This course is suitable for women 30years and older, who are looking at following a ‘normal’, no nonsence healthy way of eating that will bring them energy and balance without stress. We will also be looking how optimising your diet supports better hormonal health, be it for PMS, fertility or for perimenopause and beyond.

How long will the course run for?

The course is four weeks in length, from Monday the 6th of March until Monday the 27th of March 2023.

What if I miss a evening?

The in-person sessions will be fully live and in-person events and so each session will only be available on the night. There will be notes for each week and a brief re-cap will be given each week.

Do you offer payment plans?

Yes I do. You can pay in full or chose to pay in two instalments by clicking on the button above. If you need an alternative payment plan send me an email at suzanne@nutritionclinic.ie and we can put something in place.

It's not quite the right time for me. Will you be running this course again?

I may be running it again, though it may be on-line. If you’d like to register your interest please register your interest here and I’ll let you know.

Where will the workshops take place?

The workshops are being held in the Carlow Gateway Business Centre on the Athy road. The eircode is R93 C7P6.
Book Now