Food intolerances, vegetarian food etc.

Are you intolerant to dairy or gluten? Not sure what the alternatives are? Worried about getting adequate calcium and vitamin D in your diet?

Then why not join our annual food and cookery demo on Wednesday 13th November and find out more, get ideas, recipes, and even taste some of the alternatives on offer.

Invite to our Annual food and cookery  demonstration

Topics covered on the night

  • Tips and advice on shopping for healthy meals
  • Cooking on a budget
  • Healthy vegetarian meals
  • How to deal with food intolerances
  • Gluten free menu planning
  • Dairy free cooking/ menu planning
  • How to get more omega 3 foods into your diet
  • How to reduce sugars in your diet
  • How to make sure you are getting enough vitamins and minerals in your diet
  • Has you diet got enough vitamin D ?
  • Tastings and food demonstrations
  • Full recipes and handouts given to each participant

Venue: Carlow Gateway Business Centre, Athy Road, Carlow

Date: Wednesday 13th November 2013 from 7-9pm

Fee:  €15

To Book: Contact Margot or Ashling at

059 9164991 or email info@nutritionclinic.ie

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