The start of your journey to good health & a happier, healthier you
Fed-up of feeling tired all the time? Are your gut issues getting you down?
Are you struggling with niggling gut issues like bloating, constipation, diarrhoea, excess gas?
Are you feeling run-down with no energy for what you want to do? Are you constantly picking up the latest cold?
Join me for a 5 week online course to discover how you can sort out these issues, understand what foods are good for health and start enjoying your life on your terms.
Opening Soon!
The start of your journey to good health & a happier, healthier you
Fed-up of feeling tired all the time? Are your gut issues getting you down?
Are you struggling with niggling gut issues like bloating, constipation, diarrhoea, excess gas?
Are you feeling run-down with no energy for what you want to do? Are you constantly picking up the latest cold?
Join me for a 5 week online course to discover how you can sort out these issues, understand what foods are good for health and start enjoying your life on your terms.
Opening Soon!
Does this sound like you?
Dr Google has lots of conflicting answers for what you need for good health and you're very confused
You've had lots of tests with your GP, they've all come back clear and you don't know what to do now
You've already spent lots of money on supplements and short courses that haven't worked
You pick up everything that's going. You've heard that diet can help, but how?
Your bloating is dictating what you're going to wear and what you do
Your energy is at an all time low, you're constantly snacking to keep it up, but you're more tired than ever
You don’t need to suffer any longer
There is so much we can do together to covercome your symptoms
Does this sound like you?
Dr Google has lots of conflicting answers for what you need for good health and you're very confused
You've had lots of tests with your GP, they've all come back clear and you don't know what to do now
You've already spent lots of money on supplements and short courses that haven't worked
You pick up everything that's going. You've heard that diet can help, but how?
Your bloating is dictating what you're going to wear and what you do
Your energy is at an all time low, you're constantly snacking to keep it up, but you're more tired than ever
You don’t need to suffer any longer
There is so much we can do together to covercome your symptoms
Take a breath and Imagine this…
Knowing what to eat that suits you, and avoiding the pain and bloating that normally occurs
Saying Yes! to eating out with friends, anytime
Wearing what you want to wear EVERY day
Knowing what foods to eat to support your gut and overall health
The energy to live the life you want each day, without feeling sluggish and bloated
If this sounds good then my 5-week Gut Reset is for you!
The Gut Reset is a five-week, live, online group programme, designed to get your gut working for you, let you start to love your food once more and give you the energy to live your life the way you want to.
The next 5-week group online
course will be starting in
September 2021
If this sounds good then my 5-week Gut Reset is for you!
The Gut Reset is a five-week, live, online group programme, designed to get your gut working for you, let you start to love your food once more and give you the energy to live your life the way you want to.
The next 5-week group online
course will be starting in
September 2021
Each week we’ll build on the previous week, so you can form good habits that last with the understanding of why
Week 1:
A deep dive into the food plate for a healthy gut – what foods are most typically associated with poor gut health. We’ll cover what should we remove to support overall gut health and prepare to take stock over the following week to identify any triggers by using a tracking tool.
September
Week 2:
Supporting digestion the natural way – what do we need to add in to support digestion naturally. What foods are known to help prepare the gut for food. A discussion around some supplements that you could also use.
September
Week 3:
A deep dive into specific foods to promote healing in the gut. If you have been suffering with gut issues for a while, and have multiple food triggers, then some gut healing should take place.
September
Week 4:
Repopulating the gut with beneficial bacteria to support immunity and good gut health in general. Looking at specific foods and ways of eating to support the natural growth of those friendly bacteria.
September
Week 5:
Balance it all – going forward supporting your gut health with a balanced lifestyle and good quality sleep. Looking at meditation and yoga, as well as assessing the type of exercise to best support your gut health.
September
Each week we’ll build on the previous week, so you can form good habits that last with the understanding of why
Week 1:
A deep dive into the food plate for a healthy gut – what foods are most typically associated with poor gut health. We’ll cover what should we remove to support overall gut health and prepare to take stock over the following week to identify any triggers by using a tracking tool.
Thursday 27th May
7 – 8.30pm
Week 2:
Supporting digestion the natural way – what do we need to add in to support digestion naturally. What foods are known to help prepare the gut for food. A discussion around some supplements that you could also use.
Thursday 3rd June
7 – 8pm
Week 3:
A deep dive into specific foods to promote healing in the gut. If you have been suffering with gut issues for a while, and have multiple food triggers, then some gut healing should take place.
Thursday 10th June
7 – 8pm
Week 4:
Repopulating the gut with beneficial bacteria to support immunity and good gut health in general. Looking at specific foods and ways of eating to support the natural growth of those friendly bacteria.
Thursday 17th June
7 – 8pm
Week 5:
Balance it all – going forward supporting your gut health with a balanced lifestyle and good quality sleep. Looking at meditation and yoga, as well as assessing the type of exercise to best support your gut health.
Thursday 24th June
7 – 8pm
How do I help you?
Hi I’m Suzanne, let me tell you a little about me…
The gut is where everything starts for good health – we all have to eat. If eating is what brings you pain and discomfort in the first place, it’s going to be hard to be well and live life as you want to.
I am passionate about passing on the message of what is good health and how to achieve it. There is so much confusing information out there and that’s a question I get asked time and time again – what is healthy to eat?
Just bringing everything back to basics and re-building your knowledge on what is good for you can work wonders for your health overall.
I bring all the latest information and tools to my clients in an easy to understand, but also practical way to implement to get your health back on track.
Knowing what is healthy and what we should be eating, or doing, should be easy, fun and enjoyable
I know finding the solution to your symptoms can feel like searching for a needle in a haystack. I will give you the knowledge and the support so that you can identify your triggers, but also start to heal your gut, so that it starts working for you, not against you.
I’ve helped many clients get back on their feet, living life the way they want to, and not how their gut wants too.
The Gut Reset is designed so that you will come away with a deeper understanding of what good gut health means for you
Live 60minute masterclasses each week with myself
Q & A sessions included with the masterclass so you can be sure you have the right information for you
Daily support through a private Group on a private app
Weekly downloadable workbooks with all your resources in one place
How-to videos that you can replay as much as you need
Are you ready to banish those pesky gut issues, get the support you want, and start living life the way you want?
Join the waitlist to be the first to know that the doors are open
What others have said
FAQ’s
I’ve listed here the most common questions I’m contacted about but if you have any others or are curious about my work then drop me an email.
Who is the Gut Reset course suitable for?
This course is suitable for anyone that has niggling gut complaints, or not. If you are interested in supporting your gut for overall good health nd energy, then this is the course for you.
How is this different to other on-line courses?
This will be live, not pre-recorded or slef taught. This means that you can ask me anything, and we can troubleshoot your issues as we go along
How long will the course run for?
The course is five weeks in length and includes five group masterclasses including Q&A, plus regular support from me inside a dedicated Facebook group.
Masterclass dates are 27th May, 3rd, 10th, 17th and 24th of June.
What if I miss a masterclass?
Don’t worry, all the classes will be recorded and availble after the live event in the course App.
What support will I get in between the classes?
You will be given access to my client portal and through there to a private Group page. I will be sharing extra information there and will be able to answer any questions you may have.
How much is the course?
The course fee is €200 payable in full on booking.
How long will I have access to the materials?
The course materials are free to download once available for the given week. All participants are given 3 months access to the client portal from the date of enrollment so you can look back at the recordings and any extra information uploaded to the portal.
Where will the masterclasses take place?
All of the masterclasses will take place on Zoom. A link will be sent to you on booking the course.