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✨5 Solutions you need to know for constipation 💩

If you suffer with constipation you know how it feels - you're constantly thinking of when you'll go, you're tired, bloated and generally feeling meh 😔

To tackle constipation once and for all you need to work on it from all fronts.

This means investigating why you're constipated in the first place, and no, it's not all about fiber.

While that's being investigated you can start looking at supporting everything else that goes towards an easy and regular bowel movement.

This includes supporting
✨Digestion
✨Hydration
✨Adding in certain fibers
✨eeding and supporting the beneficial bacteria known to ease constipation
✨Supporting motility through lifestyle and food

Do you want to solve your constipation frustration? Why not join me tomorrow night for a Live Masterclass in which I will go through all the why's and the how's.
You will come away with a protocol you can start immediately as well as supporting material to get you started.

Book in now via the link in my bio @nutritionclinic.ie
Can't make it live? Don't worry there will be a recording sent out to all those that book in 💖💖

#constipation #constipationrelief #nutirionaltherapy #nutrition #probiotics #prebiotics #nutritionforhealth #gutdysbiosis #dysbiosis

✨Suffering with constipation frustration?💩

😔Do you wake up each day and are constantly thinking and stressing about when are you going to poo!
😠Maybe you're more irritable than usual and snapping at those around you?
😢You wanna wear that dress, but you feel too bloated and sluggish to wear it? You'll just go with the baggy jumper instead...

Don't panic, I have the solution for you! In my LIVE Masterclass Solutions for Constipation on May 18th I will be deep diving into -
👉Why we get constipated in the first place
👉Why adding in lots of fiber straight away is not the answer
👉Exploring some of the root causes to constipation - so if you've 'tried everything' before and nothing's worked this section is for you
👉Taking you through a protocol I share with my clients that gets them moving in a month.

So if you would like to banish your frustration with constipation book in using the link in my bio @nutritionclinic.ie and avail of the Early-bird rate until midnight tonight (May 13th) 🙌

(Don't worry if you can't make it live, I'll send on the recording and all the supporting material after the event!)

I would love to see you there 💖

#constipation #constipationrelief #nutritionaltherapy #nutrition #healthmatters #guthealth #gutdiversity

🤔 Am I constipated? ✨ Did you know that you

💩 Do you suffer with constipation? 😱 I'm su

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