Finding it hard to lose weight, lacking motivation?

Health Transformation Workshops

‘Carlow Health Experts lead the way’

If you are one of those people who have been trying to lose weight or wanting to improve their lifestyle but just never seem to make it or lose willpower then here is your answer. A new series of Health Transformation Workshops will be starting in the Carlow Gateway Business Centre, Athy Road, Carlow on Thursday 12th September.

Three local businesses are taking a holistic approach to weight loss and will be teaching you everything you need to know about healthy foods, changing behaviour and getting fit again. Gone will be the days of feeling sluggish and disappointed.

Nutrition workshops and personal evaluations are provided by The Nutrition Clinic, Carlow. Margot and Ashling are experienced nutritional therapists and will present a series of three workshops with tasting sessions dealing with all aspects of healthy eating. They will take the mystery out of weight loss and teach you how to make better choices when buying and cooking meals for you and your family.

Peter Curry of Evolve Personal Development, Carlow will show you how to change your behaviour to eating and food and other negative thought patterns. Peter is a very experienced hypno-psychotherapist and specialises in working with people who want to improve their quality of life. He will present three workshops which will provide easy to use techniques that will transform the way you feel about yourself and your habits forever.

Exercise workshops are provided by local fitness instructor Joe Nolan. Joe specialises in one to one personal training and sports team coaching and has put together a series of exercises that will have you up and moving in no time. Classes are tailored to help you start from scratch and get you out there and enjoy the new you.

This eight week course will be held on Thursday nights from 7 to 8, starting the 12th of September at 7 pm. Fee is €175 and includes handouts, meal plans, recipes and exercise plans and much more. Booking is essential and places are limited, so be sure to contact the Nutrition Clinic at 059 9164991 and book your spot so you can start feeling well again!

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