Most illnesses are rooted in inflammation. The majority of inflammation comes from our diets and in our guts. Check out these anti-inflammatory foods and smoothie recipes if you suffer with aches and pains. The first step for anyone suffering with fibromyalgia, arthritis, heart disease, skin issues, headaches and digestive complaints, is changing their diet and healing their gut. The anti-inflammatory foods and recipes on the link below will give you some idea of how we do this.
Fibromyalgia busting anti-inflammatory foods
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