Ball State researcher Jo Carol ( Cam Magazine July 2103) found that when obese adults ate a breakfast with 6 g of cinnamon their blood sugar levels declined by 24% for the next two hours. Try adding a heaped teaspoon to your breakfast cereal.
Ball State researcher Jo Carol ( Cam Magazine July 2103) found that when obese adults ate a breakfast with 6 g of cinnamon their blood sugar levels declined by 24% for the next two hours. Try adding a heaped teaspoon to your breakfast cereal.
Improve your gut health and Immunity with this guie to packing in more diversty and all-round goodness with some inspiration and checklist to make it fun!
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