Are you ready to embrace your perimenopause journey with a natural and empowering approach? The list of symptoms you may experience in perimenopause are many, and sometimes unpleasant. However, you do not need to put up with these symptoms or feel that they are a...
Latest Blog
Most Popular Posts
The daily practices that help me have more energy – no matter what happens
Is your energy just not quite where you need it? Maybe you’re waking up tired before the days even begun, you’re crashing mid-afternoon or you’re snappy with those around you? If this sounds like you then read on! I’m going to share the non-negotiable practices within...
”Why am I so tired?” Common reasons for fatigue in women
"Why am I tired all the time?" As women we can be pulled in several directions in any given day. From being a supportive partner, working full time, keeping up with friends, and, for some, being a mother on top of all that it can begin to take its toll. We have a...
Why meal plans don’t work (and what I recommend instead)
Meal plans are everywhere right now. From Instagram to self-help books, you’re bound to come across a meal plan. They’re advertised as tools to solve your symptoms or to take the stress out of meal planning. I frequently get asked for meal plans from my clients too....
Back pain and nutrition – is there a link ? ,
Check out this interesting article by our colleague Alexandra Dobbs DipNT mNTOI Is There Possibly A Link Between Lower Back Pain And Nutrition? Most of us suffer from lower back pain at some stage in our lives, in fact it is the most debilitating condition office...
Spicy butternut squash and coconut soup
Spicy butternut squash and coconut soup – low GL Ingredients: 1 tbsp coconut oil 6 shallots onion peeled and finely chopped 1 medium butternut squash peeled, deseeded and chopped (or other pumpkin) 2 cm piece of ginger grated ½ tsp cumin and Garam Masala ½...
a good recommendation for stress management support
Check out this book on how stress impacts on our health and wellbeing, some good advice and practical tips to consider Also worth considering magnesium rich foods, b vitamins and omega 3 sources of food to help nourish brain function in times of pressure and stress
We would like to welcome Suzanne to our team at the Nutrition Clinic
Suzanne Malone BSc (Chem) M.Sc (Chem) Dip NT. Suzanne is a registered Nutritional Therapist. She also holds an Honours Degree in Chemistry from Trinity College Dublin and a Masters of Science in Pharmaceutical Validation from the Dublin Institute of Technology. It is...
we are often asked in clinic for a recipe for a healthy salad dressing – a great way of getting some good fats into your diet
Salad dressing Ingredients: 300ml extra virgin olive oil Juice of 2 small lemons 2 cloves of garlic finely chopped 1 tsp dried oregano 1 tsp good quality honey 2 tsp wholegrain mustard Sea salt and freshly ground pepper Method: 1. Measure all the...
Want to know more about gut health ?
check out a great read , "missing microbes" by Martin Blaser detailing the importance of gut health
Check out the 4 pillar plan by Dr Chatterjee on some great tips for a balanced lifestyle
Recently released from Dr Chatterjee from Dr in the house TV programme some tips and advice on nutrition, stress management, exercise and sleep routines . Well worth the read.
New year , new you – if you are considering a weight loss programme here is a good book recommendation
check out the work of Dr Michael Mosley and his 5:2 diet, some interesting reading and backed by up to date research references
Eat pears !
Did you know that pears contain heart healthy fibre, are high in vitamin C which boost the immune system, contain potassium which help manage your blood pressure and finally supply vitamin K which is necessary for blood clotting and Vitamin A which is good for your...