1:1 Package
Optimum Gut Health
Resolve your long-term gut issues once and for all, and live life on your terms.
I know you have tried so many things in the past, and nothing seems to have worked. You’re symptoms are getting worse, and you’re reacting to more foods now than ever before.
I know how overwhelming it can be, feeling like you’ll never be right again. But it doen’t have to be that way.
You feel drained of energy, so much so that you’re no longer doing the things you really want to
Eating out is making you anxious, you feel you need so much control over what you eat it’s just not worth it
You regularly have no bowel movements and then when you do it hurts
Going out is not an option unless you have acess to a toilet
Does This Sound Like You….?
You’re eating healthily but you still can’t figure out why this is happening
You’re sick of feeling sick and just want to feel normal again
You’ve tried taking out ‘trigger’ foods in the past but that only helped for a little while
Bloating is daily now and you look like your preganant or can’t fasten your jeans
Your head is ‘foggy’ all the time and you can’t concentrate
If you’re saying ‘Yes’ to these, I get it.
I understand where you’re coming from
Does this sound like you?
You feel drained of energy, so much so that you’re no longer doing the things you really want to
Eating out is making you anxious, you feel you need so much control over what you eat it’s just not worth it
You regularly have no bowel movements and then when you do it hurts
You’re eating healthily but you still can’t figure out why this is happening
You’re sick of feeling sick and just want to feel normal again
You’ve tried taking out ‘trigger’ foods in the past but that only helped for a little while
Bloating is daily now and you look like your preganant or can’t fasten your jeans
If you’re saying Yes to these – I’m here to help
Let me share my story with you and how I can help
The gut is where everything starts for good health – we all have to eat. If eating is what brings us pain and discomfort in the first place, it’s hard to be well and live life as we want to. It upsets me when people tell me they can’t eat, or don’t eat out with friends as their diet its so restrictive and one wrong food can leave them in ribbons.
My favourite question as a child was always ‘Why?’ and I was never satisfied with the basic answers.
So when I began to question my knowledge on food and nutrition I wasn’t happy with the answers I got. They never seemed to give the full picture. This led me on my journey into studying nutrition.
I know finding the solution to your symptoms can feel like searching for a needle in a haystack.
My heart goes out to people when I hear that they have tried everything and nothing works.
But the solution is out there, and we can find it together.
From my experience in working with clients, once their gut symptoms improve, so too does their energy, anxiety and their overall zest for life.
Imagine….
Taking back control of your digestive health, so you don't have that fear when you go out
Investigating the root causes of your symptoms, so you know for sure what foods are right for you
Optimising your gut health so that you can eat a wide variety of foods once more, being able to live life on your terms
What people say about me
What’s Included –
An initial nutrition consultation
During this we will go through your symptoms, health history and current food diary. The aims of your peronal nutrition plan will be drawn up from this and shared with you
4 x 45 minute follow-up calls
These will be at defined intervals depending on your nutrition plan
A personalised nutrition plan tailored to your goals
Everyone is different, there’s no one solution to fit all. This plan will be tailored to your needs and your lifestyle
A personalised supplementation program as required *
While I prefer to do as much through food, sometimes we do need the added support of supplements, especially in the beginning. However by the time you have finished the programme those supplements will be at a minimum
Recommendations on functional testing to investigate the root cause of your symptoms as required *
With gut complaints many times the only way to know for sure what’s going on is to test. If you have had a stool or breath test already that’s great. If I feel these tests are needed I will go through everything with you at the first consultation
* These are at additional cost to the program fee and will be discussed with you prior to agreeing the nutritional plan
Email & Direct messaging support for the duration of your program
There may be times when you need to ask questions, or just need that extra support – I’m here for you!
Let’s Get Started
Your investment: €595
Or three monthly payments of €199
Keen to find out more about how we could work together? Follow the link below to book a no obligation Discovery call with me we can have a chat, check we’re the right fit and see if this is the right investment for you and your health right now.
I know this can feel like a big step
I realise that making changes to your diet can feel scary – you’re walking a tightrope and you don’t want to do anything that can aggrevate your stomach more. I understand feeling nervous and wondering if this is the right step.
However, my philosophy is to find the best solution for you to improve your symptoms with the least number of changes. I can help you get there.
We can work on swaps and tweaks without totally overhauling your diet all at once, so that you can feel comfortable with each change before you move on.
I know you can do it, but the question is, do you?
FAQ’s
I’ve listed here the most common questions I’m contacted about but if you have any others or are curious about my work then drop me an email.
Who is Nutritional Therapy suitable for?
Nutritional Therapy is suitable for everyone, young and old, for those who would like to alleviate specific symptoms, as well as those who would just like to improve their overall health and wellbeing. In a nutshell, Nutritional Therapy helps you to identify the foods that make you look and feel your best.
How many times will I need to see you for consultations?
This package includes 5 follow-up sessions. After the initial consultation if we both feel you need added support, these can be broken down into more frequent 30 minute sessions initially if you feel you need the extra accountability. If you feel need additional sessions beyond the package this can be discussed towards the end of the package.
What health concerns do you focus on in your clinic?
Mostly gut issues such as constipation, Diarrhoea, bloating, IBS, Reflux, SIBO, Food allergies/Intolerances, diverticulitis. If you have other medical complaints these can be addressed once your gut issues have improved. However, if I feel you need more support in this additional area than I can give with my expertise I may refer you on to another NT who is more experienced in this area.
Will my health insurance cover my sessions at The Nutrition Clinic?
Health insurance providers in Ireland offer an array of benefits to their members depending on the plan they are on. Here is Irish Life’s benefits page, which offers cashback for Nutritional Therapy visits.
What's the difference between an NT and other nutrition professionals?
A dietician works within the state sector, i.e. a hospital, and uses the science of nutrition to devise eating plans for patients to treat medical conditions. They also work to promote good health by helping to facilitate a positive change in food choices amongst individuals, groups and communities. Nutritionists are qualified to provide general information about food and healthy eating, but not about specific therapeutic diets. They often work in a range of settings, including research, education and in policy development. Nutritionists are not trained in clinical practice.
A nutritional therapist (NT) is qualified to provide individualised dietary and lifestyle advice for those who want to find safe, natural solutions to a specific health concern. During their 3.5 year course in medical and nutritional sciences, they also undertake clinical training as part of their qualification. Properly qualified nutritional therapists are subject to the code of ethics and regulations of the Nutritional Therapists of Ireland (NTOI).
Are the nutrition and lifestyle recommendations you give personalised?
At The Nutrition Clinic, the aim is to get to the root of your health issues and concerns, then to get you on an individualised set of dietary, lifestyle and wellbeing recommendations that will help you achieve your goals in the fastest time possible. And most importantly allow you to stay there long term!
Will you give me a meal plan?
Depending on the health condition I may give sample meal plans and recipes when dealing with specific diets. However, I also aim to all educate you on the foods right for you over our sessions, so that you feel able to adapt your current recipes to suit your needs going forward.
Where do we meet?
All of my sessions are either by Zoom or telephone depending on your preference.