Discover great health, once and for all,
and live life on your terms
Your 4 month 1:1 journey to
Optimum Health
Do you feel like you’ve tried everything under the sun to ease your digestive woes? Yet nothing seems to have worked? Perhaps your bloating, constipation and pain are getting worse. Maybe you’re reacting to more foods now than ever before. It might be that you feel like you can’t eat without feeling rotten.
Getting to the route of the issue and finding a solution that genuinely works for you can feel overwhelming. Right now, you may be feeling like you’ll never be quite right again. There is another way and you CAN achieve great gut health and live life on your own terms.
Eating out is making you anxious, you feel you need so much control over what you eat it’s just not worth it
Bloating is being triggered daily now and by evening time you look like your pregnant or can’t fasten your jeans
You regularly have no bowel movements and then when you do it hurts, or you’re constantly running to the toilet with no warning
Going out is not an option unless you have access to a toilet
Does this sound like you….?
You’re eating healthily but you still can’t figure out why this is happening
You’re sick of feeling sick and just want to feel normal again
You’ve tried taking out ‘trigger’ foods in the past but that only helped for a little while
You feel drained of energy, so much so that you’re no longer doing the things you really want to
Your head is ‘foggy’ all the time and you can’t concentrate
Nodding your head, groaning and rubbing your tummy at the above? You are not alone and help is at hand.
Does this sound like you?
You feel drained of energy, so much so that you’re no longer doing the things you really want to
Eating out is making you anxious, you feel you need so much control over what you eat it’s just not worth it
You regularly have no bowel movements and then when you do it hurts
You’re eating healthily but you still can’t figure out why this is happening
You’re sick of feeling sick and just want to feel normal again
You’ve tried taking out ‘trigger’ foods in the past but that only helped for a little while
Bloating is daily now and you look like your preganant or can’t fasten your jeans
Nodding your head, groaning and rubbing your tummy at the above? You are not alone and help is at hand.
Imagine a life where you…
Say Yes! to that dinner date with friends
Feel calmer and more relaxed as you're no longer stressing about what to eat
Understand your body and know what works for you, so you can troubleshoot into the future
Can eat more foods without restriction. You can enjoy food and life once more
Great gut health is simple and you CAN experience it
The gut is where everything starts for good health – we all have to eat. If eating is what brings us pain and discomfort in the first place, it’s hard to be well and live life as we want to. It upsets me when people tell me they can’t eat, or don’t eat out with friends as their diet its so restrictive and one wrong food can leave them in ribbons.
My favourite question as a child was always ‘Why?’ and I was never satisfied with the basic answers.
So when I began to question my knowledge on food and nutrition I wasn’t happy with the answers I got. They never seemed to give the full picture. This led me on my journey into studying nutrition.
I know finding the solution to your symptoms can feel like searching for a needle in a haystack.
My heart goes out to people when I hear that they have tried everything and nothing works.
But the solution is out there, and we can find it together.
From my experience in working with clients, once their gut symptoms improve, so too does their energy, anxiety and their overall zest for life.
‘I no longer suffer with diarrhoea
Before I worked with Suzanne I was experiencing diarrhoea several times a week, along with stomach pains and bloating. I followed the protocol Suzanne gave me and now I haven’t had any diarrhoea in the last month.
During the time I worked with Suzanne I learnt what foods are better for my health, my energy improved and I no longer worry about my digestion. She gave me all the support I needed. My young daughter was also experiencing stomach cramps, and with Suzanne’s guidance her symptoms have also cleared up!
I would highly recommended Suzanne.’
Aengus
Galway, Ireland
‘I no longer suffer with diarrhoea
Before I worked with Suzanne I was experiencing diarrhoea several times a week, along with stomach pains and bloating. I followed the protocol Suzanne gave me and now I haven’t had any diarrhoea in the last month.
During the time I worked with Suzanne I learnt what foods are better for my health, my energy improved and I no longer worry about my digestion. She gave me all the support I needed. My young daughter was also experiencing stomach cramps, and with Suzanne’s guidance her symptoms have also cleared up!
I would highly recommended Suzanne.’
Aengus
Galway, Ireland
Discover Optimum Gut Health today
This is a 4 month program where we’ll work together to get to the root cause of your digestive issues and get you living your best life..
Discover the root cause of your symptoms
Through functional testing and our 1:1 sessions we will delve deep into the ‘Why’ behind your symptoms so we can resolve them
Understand what's going on
Understanding how our digestion works, what impacts it and what supports we need to give our body, allows us to fully recover
Personalised Food and Supplement Protocols
Learn to understand your body and how best to support it going forward
Live a calmer life
Stress less about your digestion and start to live life on your terms
‘My bloating is gone..
Before I attended the Nutrition Clinic I was suffering from awful digestion & gut issues and had no period. After some initial dietary changes, Suzanne suggested some functional testing to investigate the cause of the bloating.
After working through the results of the stool test my digestive issues are gone and I have a healthy monthly cycle. My food has really diversified and I started eating more foods than ever before, including fermented foods!’
Tara,
Carlow, Ireland
‘My bloating is gone..
Before I attended the Nutrition Clinic I was suffering from awful digestion & gut issues and had no period. After some initial dietary changes, Suzanne suggested some functional testing to investigate the cause of the bloating.
After working through the results of the stool test my digestive issues are gone and I have a healthy monthly cycle. My food has really diversified and I started eating more foods than ever before, including fermented foods!’
Tara,
Carlow, Ireland
What’s Included –
An initial nutrition consultation
During this we will go through your symptoms, health history and current food diary. Your personal nutrition plan will be drawn up from this and shared with you
Functional Stool Analysis
With gut complaints the only way to know for sure what’s going on is to test. A functional stool test will look at everything from how your digestion is working to the balance of bacteria within your gut. From the results we can target your symptoms with a protocol designed just for you
1:1 fortnightly coaching session (8 altogether)
Every fortnight you’ll meet with me and together we’ll go through your specific symptoms, functional test results, and customised protocol. We’ll troubleshoot what is and isn’t working for YOU and tweak your protocol to help improve your symptoms. During each session, you’ll leave with a custom plan and knowing exactly what your next steps are.
A personalised nutrition and lifestyle plan tailored to your goals
Everyone is different, there’s no one solution to fit all. This plan will be tailored to your needs and your lifestyle. While I prefer to do as much through food, sometimes we do need the added support of supplements, especially in the beginning. These will be specifically tailored to you and your needs. By the time you have finished the programme those supplements will be at a minimum
Recipe Booklets
A general recipe booklet to support better gut (and overall) health is yours to browse through. Specific recipe booklets will also be give if specific nutritional requirements are necessary as part of your protocol
Unlimited Support
There may be times when you need to ask questions, or just need that extra support. Send me a question about anything and I’ll get back to you within 24 hours. My aim during our time together is to get you to a place where you understand your body and its needs, until then I’m here for you
Are you ready to get to the bottom of your symptoms
and find relief once and for all?
Then Let’s Get Started
Your investment: €945
(Or a deposit of €390 and 3 monthly payments of €185)
Keen to find out more about how we could work together?
Follow the link below to book a no obligation Discovery call with me we can have a chat,
check we’re the right fit and see if this is the right investment for you and your gut health right now.
Keen to find out more about how we could work together?
Follow the link below to book a no obligation Discovery call with me so we can have a chat, check we’re the right fit and see if this is the right investment for you and your gut health right now.
I know this can feel like a big step
I realise that making changes to your diet can feel scary – you’re walking a tightrope and you don’t want to do anything that can aggrevate your stomach more. I understand feeling nervous and wondering if this is the right step.
However, my philosophy is to find the best solution for you to improve your symptoms with the least number of changes. I can help you get there.
We can work on swaps and tweaks without totally overhauling your diet all at once, so that you can feel comfortable with each change before you move on.
I know you can do it, but the question is, do you?
FAQ’s
I’ve listed here the most common questions I’m contacted about but if you have any others or are curious about my work then drop me an email.
Who is this program suitable for?
This program is suitable for someone who has long-term gut issues and has tried many things in the past. It is not a ‘quick-fix’ solution and will require commitment on their behalf. We will look at lifestyle factors as well dietary, and changes may be needed there too.
Will you give me a meal plan? Will I need to eliminate foods?
Depending on the health condition I may give sample meal plans and recipes to help you incorporate new foods.
I also prefer to add in more foods, rather than take them away. This program is more about nourishing the body, than adding more pressure.
I also aim to all educate you on the foods right for you over our sessions, so that you feel able to adapt your current recipes to suit your needs going forward.
What Gut conditions do you cover as part of this program?
Most gut issues such as constipation, Diarrhoea, bloating, IBS, Reflux, SIBO, Food Intolerances, diverticulitis come under the focus of this program.
If you have other medical complaints these can be addressed once your gut issues have improved. However, if I feel you need more support in this additional area than I can give with my expertise I may refer you on to another NT who is more experienced in this area.
How many times will I need to see you for consultations?
This package includes 5 sessions in total. If you feel need additional sessions beyond the package this can be discussed towards the end of the package.
If you need more frequent support during the 4 months depending on your circumstances and / or symptoms, we can discuss splitting the session duration and meeting more frequently
Are the nutrition and lifestyle recommendations you give personalised?
At The Nutrition Clinic, the aim is to get to the root of your health issues and concerns, then to get you on an individualised set of dietary, lifestyle and wellbeing recommendations that will help you achieve your goals in the fastest time possible. The functional testing used at the Clinic also makes our protocols more specific to you. These allow you to maintain your goals for the long term!
How fast can I expect to see results?
Every individual is different. My aim is to identify the root cause of your issues so you not only see relief in the short term, but also in the long term. This isn’t a fad ‘quick-fix’ program – this program is about making a commitment to your overall health. Some of our clients see results within the first month of implementing new lifestyle changes, for others it takes a little longer until we have identified issues from testing and worked closely to identify other factors.
Will my health insurance cover my sessions at The Nutrition Clinic?
Health insurance providers in Ireland offer an array of benefits to their members depending on the plan they are on. Here is Irish Life’s benefits page, which offers cashback for Nutritional Therapy visits.
Do you offer a payment plan?
Yes I do. The initial deposit covers the cost of the stool test, however after that I can amend the payment options to suit your situation. Give me a call today and we can discuss your options.
What's the difference between an NT and other nutrition professionals?
A dietician works within the state sector, i.e. a hospital, and uses the science of nutrition to devise eating plans for patients to treat medical conditions. They also work to promote good health by helping to facilitate a positive change in food choices amongst individuals, groups and communities. Nutritionists are qualified to provide general information about food and healthy eating, but not about specific therapeutic diets. They often work in a range of settings, including research, education and in policy development. Nutritionists are not trained in clinical practice.
A nutritional therapist (NT) is qualified to provide individualised dietary and lifestyle advice for those who want to find safe, natural solutions to a specific health concern. During their 3.5 year course in medical and nutritional sciences, they also undertake clinical training as part of their qualification. Properly qualified nutritional therapists are subject to the code of ethics and regulations of the Nutritional Therapists of Ireland (NTOI).
Where do we meet?
All of my sessions are online either on-line via the Practice Better Telehealth application, or telephone depending on your preference.
