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With the warm weather lasting see below a healthy hummus for snack ideas with some oatcakes etc

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Hummus – low GL

Ingredients:

  • 1 16 oz can of chickpeas or garbanzo beans
  • 3-5 tablespoons lemon juice (depending on taste)
  • 1 1/2 tablespoons tahini
  • 2 cloves garlic, crushed
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil
  • Method:
  1. Drain chickpeas
  2. Combine remaining ingredients in blender or food processor
  3. Blend for 3-5 minutes on low until thoroughly mixed and smooth
  4. Garnish with parsley or coriander
  5. Serve immediately with fresh, warm or toasted pitta bread, vegetable sticks or cover and refrigerate

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