Comments are closed

With the warm weather lasting see below a healthy hummus for snack ideas with some oatcakes etc

Posted by

Hummus – low GL


  • 1 16 oz can of chickpeas or garbanzo beans
  • 3-5 tablespoons lemon juice (depending on taste)
  • 1 1/2 tablespoons tahini
  • 2 cloves garlic, crushed
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil
  • Method:
  1. Drain chickpeas
  2. Combine remaining ingredients in blender or food processor
  3. Blend for 3-5 minutes on low until thoroughly mixed and smooth
  4. Garnish with parsley or coriander
  5. Serve immediately with fresh, warm or toasted pitta bread, vegetable sticks or cover and refrigerate

Written by

Comments are closed.