Weight Loss Programme

LOSE WEIGHT FOR LIFE

Regain Energy – Improve your Sleep – Feel Healthier

Do you feel like you’ve tried every diet and either can’t seem to lose weight or can’t maintain your weight at a level that suits you? Did you know that stress is one of the main underlying causes to stubborn weight gain?

Let us help you change your attitude and approach to food with our balanced and individualised new research-based weight loss plans. We don’t believe in short term fixes – in order to achieve long term weight loss you may need to change patterns and long-held habits.

During your consultation our therapists perform a detailed review of your current health status to enable a tailored weight loss programme that will help minimise the effect issues such as stress or poor gut health have on your weight loss goals.

Give your body that much needed boost with our practical and balanced approach. We use body composition analysis to keep track of your progress for the duration of the programme.

Basic Programme – €195

If you already have a healthy diet but would like some support in achieving your final weight loss goals, then this programme may suit you.

The Programme includes:

  • Initial consultation (90 mins.)
  • Tailored weight loss/healthy eating programme with recipes
  • Full body composition analysis
  • Weekly weigh-ins via email to track progress
  • One progress review call via phone or Skype at 2 weeks
  • A face-to-face follow up at 4 or 6 weeks

Advanced Programme – €295

If you need to start from scratch and need our support, this programme will suit you.

The Programme includes:

  • Initial consultation (90 mins.)
  • Tailored weight loss/healthy eating programme with recipes
  • Full body composition analysis
  • Weekly weigh-ins via email to track progress
  • Two progress review calls via phone or Skype at 2 and 6 weeks
  • Three face-to-face follow ups at 4, 8 and 12 weeks

 

 

  • Visit Our Contact page to book your slot or call us today for more details at 059 9164991.
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