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Prawn and Avocado Salad

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Prawn and Avocado Salad (Serves 1)
70g cooked peeled prawns (if using frozen, defrost) Total kcal=380Kcal ½ medium avocado1 tsp lemon juice 1 wholemeal bread roll 80g iceberg lettuce 40g cherry tomatoes 40g cucumber 80g red pepper, deseeded and sliced1 tsp balsamic vinegar mixed with 1 tsp extra virgin olive oil for the dressing
Method: Mix the prawns with ½ chopped avocado and a tsp of lemon juice. Serve with a wholemeal bread roll, salad and 2 tsp dressing.

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