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Our second tip for long term weight management

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Be prepared to change eating habits for good

 

 

 

 

 

  • Be proactive in finding healthy foods you enjoy; systematically try new vegetables, fruits and other foods.
  • Rapid weight loss nearly always rebounds; go for gradual, sustained loss over many months.
  • Eat only when hungry, calm and with enough time, chew properly. Drink water before meals, do not eat late meals, take a gentle walk after big meals to promote circulation and help digestion.

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